Unfortunately, my blog is going to be short today. Things didn’t work out at all today for me to have the time to write more ideas and suggestions. Today I will only be submitting my daily food accountability for yesterday. I hope you all have a great Labor Day and I will return to submitting my blogs on the Tuesday following Labor Day.


My Daily Food Accountability:

Breakfast:

2 packets (2servings) Great Value Peaches and Cream Oatmeal
1c (1 serving) Vanilla Light Silk Natural Soymilk
1 slice (.5 servings) Sara Lee Classic Honey Wheat Bread
1/2 Tbsp (.5 servings) Land O Lakes Light Butter with Canola Oil
8oz Propel Vitamin Water Beverage Berry flavored

...24% of my RDA of fiber and 445 calories, 2.5mg cholesterol only from the butter and 15g of protein

Lunch: Poblano Grill, NW OKC

5 restaurant size tortilla chips
1/4c guacamole
1 soft tortilla
4ozs fajita chicken breast
1/3c Mexican rice
1/3c steamed beans
16oz water with lemon and one packet of sweet n low

...nutritional information unknown

Midday Snack:

1c fresh mixed berries

…approximately 22% of RDA fiber and 60 calories, 0 cholesterol and 1.6g protein

Dinner: Arby’s take out

All American Roast Burger with mustard, no mayo, no ketchup, no cheese
1 individual sized bag of Barbecue Baked Lays Potato Chips
1 nectarine
8oz Water with lemon
1 packet sweet n low
8oz Propel Vitamin Water Beverage Berry flavored

...nutritional information unknown

Bedtime Snack:

1 granny smith apple slices with peel on
8oz Propel Vitamin Water Beverage Berry flavored

...12% of my RDA of fiber and 65 calories, 0 cholesterol and 0g protein

Another good fiber filled day. I should start seeing some real benefits soon.