So far this week I seem to be doing a little better with my nutrition every day. My calories went down and my fiber and protein remain high. I still am a little higher than my target calorie range of 1600 to 1700 calories. I will be reporting my weight for today on tomorrow’s Daily Food Accountability report. If the trend continues, I will have good news to report on my weight loss.


My Daily Food Accountability:

Breakfast:
2 pkgs Great Value Apples and Cinnamon Instant Oatmeal
1 c Silk Vanilla Light
1 slice (1 servings) Sara Lee Classic Honey Wheat Bread
1/2 Tbsp (.5 servings) Land O Lakes Light Butter with Canola Oil
8 oz’s Propel Vitamin Water Beverage Berry flavored

...32% of my RDA of fiber and 455 calories, 1% cholesterol and 15g of protein

Lunch: Chili’s NW Oklahoma City, OK
1/2 skillet Chicken Fajita’s
1 soft tortilla
1/2 c side of Guacamole
1/2 side Pico de Gallo
1/2 boat Kettle Black Beans and Rice
1 medium banana
1 c mixed zucchini and yellow squash steamed
16 oz’s Water with lemon
1 pkt Sweet n Low

... 44.5% of my RDA of fiber and 617.5 calories, ?% cholesterol and 30.5g of protein

Midday Snack:
1 bar Fiber One Bar Peanut Butter Flavored
8 oz’s Propel Vitamin Water Beverage Berry flavored

... 35% of my RDA of fiber and 160 calories, 0% cholesterol and 3g of protein

Dinner:
3 oz’s Grilled Pork Loin with Teriyaki Marinade
1 slice Sara Lee Honey Wheat Bread
.5 Tbsp Land O Lakes Light Spreadable Butter with Canola Oil
1/2 c Green Giant Canned Sweet Peas
1/2 c Green Giant Canned Whole Kernel Sweet Corn
6 spears Green Giant Canned Asparagus
1/2 c Strawberry halves
50 Blueberries
16 oz’s Propel Vitamin Water Beverage Berry flavored

... 64% of my RDA of fiber and 505 calories, 1% cholesterol and 35g protein

Bedtime Snack:
1 granny smith apple slices with peel on
8oz Propel Vitamin Water Beverage Berry flavored

...20% of my RDA of fiber and 90 calories, 0% cholesterol and 0g protein

*My total daily nutritional information:

…195.5% of my RDA of fiber and 1827.5 calories, ?% cholesterol and 83.5g protein