I survived the holiday weekend without totally blowing my diet. I had a far from perfect weekend as far as healthy eating is concerned. I could have eaten much worse than I did. I also could have eaten much better than I did. Thank goodness for my blog accountability. Having to post what I eat where everyone can see it saved me from a very close call with a sonic chili cheese footlong hotdog. My eating was much lower in fiber than what I should be eating and I consumed very few vegetables. I am expecting not to lose weight this last week and hoping that I did not gain weight. Maybe I will be surprised and the cleanse will have helped me rid myself of some nasty unwanted pounds. I am leaving the nutritional information out of this Food Accountability report since most of the information was unavailable to me due to eating out so often. Not having nutritional information is a real problem with eating out. I understand that there are some technological applications out there that offers nutritional information on some of the most widely found restaurants and fast food establishments. I will research these applications and other resources that provide nutritional information and report my findings in a few weeks.


My Daily Food Accountability: Friday, September 4, 2009

Breakfast:
1 c (1serving) Kashi Cinnamon Harvest Whole Wheat Biscuits
1 c (1 serving) Vanilla Light Silk Natural Soymilk
1 slice (.5 servings) Sara Lee Classic Honey Wheat Bread
1/2 Tbsp (.5 servings) Land O Lakes Light Butter with Canola Oil
8 oz’s Propel Vitamin Water Beverage Berry flavored

Lunch:
2 slices (1 serving) Sara Lee Classic Honey Wheat Bread
6 slices Oscar Mayer Mesquite Shaved Turkey Breast
1 slice Kraft Pepper Jack Cheese
1/2 Tbsp mustard
1c raw sugar snap peas
1 pkg small individual sized Ruffles Potato Chips
1 c fresh mixed berries (strawberries, blackberries, blueberries)
8 oz’s Propel Vitamin Water Beverage Berry flavored

Midday Snack:
none :-(

Dinner: Carl’s Junior on the go
Carl’s Junior Star Burger with mustard and veggies
1/3 pkg Ritz Peanut Butter Cracker Sandwiches
16 oz’s Propel Vitamin Water Beverage Berry flavored

Bedtime Snack:
none :-(

My Daily Food Accountability: Saturday, September 5, 2009

Breakfast:
2 pkg’s Quaker Apple Cinnamon Oatmeal
1 carton 1% milk
1 slice thin sliced while bread
8 oz’s Propel Vitamin Water Beverage Berry flavored

Lunch: Pizza Hut, Fredonia, KS
salad
1 pkg light Italian dressing
1/3 c Chicken Alfredo Pasta
1/2 Bread Stick
1 lg piece thin crust Pepperoni and Canadian Bacon Pizza
1 lg piece deep dish Supreme(less sausage) Pizza
24 oz’s Water with lemon
1 pkg Sweet n Low

Midday Snack:
none :-(
8oz Propel Vitamin Water Beverage Berry flavored

Dinner: Irish Festival, Downtown Kansas City, MO
Hamburger with mustard and onions and pickles
8oz Bottled Water

Bedtime Snack:
1 granny smith apple slices with peel on
8 oz’s Propel Vitamin Water Beverage Berry flavored

My Daily Food Accountability: Sunday, September 6, 2009

Breakfast: Panera Bread, Kansas City, KS
1 egg cheese and whole grain wheat bread sandwich
1 Strawberry NutraGrain Cereal Bar
16 oz’s half lemonade half water

Lunch and Dinner combined: Bo Lings, Kansas City, KS
8 pieces of Edamame
1 c of beef Chow Funn with noodles
1/4 c Walnut Chicken
1/4 c Sweet n Sour Chicken
1/4 c General Tso’s Chicken
1 c white rice
24 oz’s Water with lemon
2 pkg’s Sweet n Low

Midday Snack:
none :-(

Bedtime Snack:
1 c fresh strawberries
8 oz’s Propel Vitamin Water Beverage Berry flavored

My Daily Food Accountability: Monday, September 7, 2009

Breakfast: Panera Bread, Kansas City, KS
1 egg cheese and whole grain wheat bread sandwich
1 Blueberry NutraGrain Cereal Bar
24 oz’s water with lemon
2 pkg’s Sweet n Low

Lunch: La Hacienda, Garnet KS
4 Restaurant sized tortilla chips
2 Tbsp salsa
4 oz’s Chicken Fajita’s in a tomato based marinade
1 soft tortilla
1/2 c refried beans
1/2 c rice
16 oz’s half lemonade half water

Midday Snack:
1 banana
8 oz’s Propel Vitamin Water Beverage Berry flavored

Dinner: Cracker Barrel, Tulsa, OK
4 oz’s sugar cured ham steak
1/2 c green beans
1/2 c cooked carrots
1 biscuit
1/2 Tbsp butter
16 oz’s water with lemon
1 pkg Sweet n Low

Bedtime Snack:
1 granny smith apple slices with peel on
8 oz’s Propel Vitamin Water Beverage Berry flavored