No good news to report today. I strayed from my new eating habits quite a bit this weekend. Between the rain, the football game, and my menstrual cycle I was well primed to falter and so I did. For most of what I ate on Saturday I have no idea what the nutritional information is. On Sunday, I did well until dinner. I was so depressed on Sunday. Multiple rainy days in a row can get to me like that. For dinner on Sunday I kept going back to the kitchen looking for something else to eat. When all was said and done, I ate over 1000 calories of relatively healthy foods. My only saving grace is that I had a lot of fiber this weekend. I fully expect to have put on a pound or so when I check the scales today. If not because of how I ate this weekend, then because of the bloating from my cycle. If it is bloat weight, then the weight should drop quickly after my cycle. It is not pretty but here is my food accountability.


My Daily Food Accountability:

Friday, September 11, 2009

Breakfast:
1.5 c (1.5 servings) Kashi Warm Cinnamon Oat Cereal
1 c (1 serving) Vanilla Light Silk Natural Soymilk
1 slice (1 servings) Sara Lee Classic Honey Wheat Bread
1/2 Tbsp (.5 servings) Land O Lakes Light Butter with Canola Oil
8 oz’s Propel Vitamin Water Beverage Berry flavored

...35% of my RDA of fiber and 360 calories, 1% cholesterol and 15g of protein

Lunch:
2 slices Sara Lee Honey Wheat Bread
6 slices (1 serving) Oscar Meyer Shaved Brown Sugar Ham
1/6 c (.5 servings) raw Sugar Snap Peas
1 bag individual sized Sun Chips Garden Salsa Flavor
1/2 c (1 serving) cucumbers and onions in vinegar
50 Blueberries
16 oz’s Propel Vitamin Water Beverage Berry flavored

...35.5% of my RDA of fiber and 519 calories, 8% cholesterol and 21.5g of protein

Midday Snack:
1 Fiber One Chocolate Bar
8 oz’s Propel Vitamin Water Beverage Berry flavored

…35% of my RDA of fiber and 150 calories, 0% cholesterol and 2g of protein

Dinner: Carl’s Junior and Orange Tree Edmond, OK
1 Carl’s Junior Star Burger with mustard, no mayo, no ketchup
3 oz’s Blueberry Frozen Yogurt
1 oz Pomegranate Frozen Yogurt
4 oz’s mixed Blueberries, Blackberries, Raspberries, Strawberries, Kiwi
16 oz’s half lemonade half water

...nutritional info not available

Bedtime Snack:
1 granny smith apple slices with peel on
8oz Propel Vitamin Water Beverage Berry flavored

...20% of my RDA of fiber and 90 calories, 0 cholesterol and 0g protein

*My total daily nutritional information:

…can’t be calculated since some nutritional information for the day is unknown.

Saturday, September 12, 2009

Breakfast:
2 eggs scrambled
1 slice (1 servings) Sara Lee Classic Honey Wheat Bread
1/2 Tbsp (.5 servings) Land O Lakes Light Butter with Canola Oil
1 Fiber One Chocolate Bar
8 oz’s Propel Vitamin Water Beverage Berry flavored

...39% of my RDA of fiber and 395 calories, 143% cholesterol and 17g of protein

Lunch: Rudy’s Barbecue Norman, OK
4 oz’s Lean Sliced Brisket
1/4 c Pinto Beans
1/4 c Boiled New Potatoes
1/2 c Banana Pudding with Whipped Cream
16 oz’s half lemonade half water

...nutritional info not available

Midday Snack:
None

Dinner: Pizza Hut at Memorial Stadium Norman, OK
1 Personal Pan Pepperoni Pizza
2 c buttered popcorn
8 oz’s Bottled Water
8 oz’s Diet Coke

...nutritional info not available

Bedtime Snack:
none

*My total daily nutritional information:

…can’t be calculated since some nutritional information for the day is unknown.

Sunday, September 13, 2009

Breakfast:
1 Fiber One Peanut Butter Bar
1 slice (1 servings) Sara Lee Classic Honey Wheat Bread
1/2 Tbsp (.5 servings) Land O Lakes Light Butter with Canola Oil
8 oz’s Propel Vitamin Water Beverage Berry flavored

...39% of my RDA of fiber and 290 calories, 2% cholesterol and 6g of protein

Lunch: Applebee’s NW Oklahoma City, OK
1/2 Fajita Chicken Rollup
16 oz’s water with lemon
1 pkt Sweet n Low

... nutritional info not available

Midday Snack:
1 medium banana
8 oz’s Propel Vitamin Water Beverage Berry flavored

…12% of my RDA of fiber and 110 calories, 0% cholesterol and 1g of protein

Dinner:
6 oz’s grilled pork tenderloin in Teriyaki Marinade
3/4 c Great Value Sugar Snap Peas Stir Fry Mix steamed
1 slice Sara Lee Honey Wheat Bread
.5 Tbsp Land O Lakes Lite Spreadable Butter with Canola Oil
16 oz’s Propel Vitamin Water Beverage Berry flavored
1 pkg individual sized Doritos Spicy Nacho flavor
1 Fiber One Chocolate Bar
8 Premium Saltine Crackers
1 slice Kraft Pepper Jack Cheese
1 c Blackberries
1 pkg individual sized Sunkist Salted In Shell Pistachios

... 131% of my RDA of fiber and 1047 calories, 9% cholesterol and 66.6g of protein

Bedtime Snack:
1 granny smith apple slices with peel on
8oz Propel Vitamin Water Beverage Berry flavored

...20% of my RDA of fiber and 90 calories, 0 cholesterol and 0g protein

*My total daily nutritional information:

…can’t be calculated since some nutritional information for the day is unknown.