I realized that I was having trouble calculating my daily nutrition totals and so I have created a spreadsheet to help me with my calculations. I will check over my previous Daily Food Accountability reports and make some corrections where necessary. From here on out I will be using this spreadsheet to calculate my nutritional totals and they should be consistent with previous reports as soon as I make the necessary corrections.


Yesterday went really well. I was able to get a lot done and managed to keep my diet in check. I am really pleased to see the low calories and high fiber in my diet. If I stay close to this, I should be able to complete this challenge of losing 40 pounds in 40 days successfully.

My Daily Food Accountability:

Breakfast:
1.5 c (1.5 servings) Total Raisin Bran
3/4 c (.75 servings) Vanilla Light Silk Natural Soymilk
1 slice (1 servings) Sara Lee Classic Honey Wheat Bread
1/2 Tbsp (.5 servings) Land O Lakes Light Butter with Canola Oil
8 oz’s Propel Vitamin Water Beverage Berry flavored

...38.5% of my RDA of fiber and 415 calories, 0% cholesterol only from the butter and 12g of protein

Lunch:
2 slices (2 servings) Sara Lee Classic Honey Wheat Bread
6 slices Oscar Mayer Mesquite Shaved Turkey Breast
1 slice Kraft Pepper Jack Cheese Slices
1 Tsp Mustard
1/6 c raw Sugar Snap Peas
1 individual sized bag Ruffles Potato Chips
50 Blueberries
8 oz’s Propel Vitamin Water Beverage Berry flavored

...23% of my RDA of fiber and 529 calories, 15% cholesterol and 23g of protein

Midday Snack:
1 pkg individual sized bag of Sunkist Salted In Shell Pistachios
8 oz’s Propel Vitamin Water Beverage Berry flavored

…9% of my RDA of fiber and 130 calories, 0% cholesterol and 6g of protein

Dinner: KFC take out with sides from home
1 Grilled Chicken Breast
1 c Steamed Mixed Zucchini and Yellow Squash
1 slice (1 servings) Sara Lee Classic Honey Wheat Bread
1/2 Tbsp (.5 servings) Land O Lakes Light Butter with Canola Oil
1/2 c Cucumbers and Onions in White Vinegar
16oz Propel Vitamin Water Beverage Berry flavored

...10.25% of my RDA fiber and 330 calories, 45% cholesterol and 39.5g protein

Bedtime Snack:
1 Granny Smith Apple Slices with peel on
8oz Propel Vitamin Water Beverage Berry flavored

...20% of my RDA of fiber and 90 calories, 0 cholesterol and 0g protein

*My Total Daily Nutritional Information:

…100.75% of my RDA fiber and 1494 calories, 61.9% cholesterol and 80.5g protein