Oh boy! I have a whole lot of catching up to do. I have to figure out a way to enter my Daily Food Accountability every day. Each day entering gets delayed, it seems more and more impossible to get my Daily Food Accountability entered and submitted.


This week is State Fair week and my daughter’s birthday. This time of year is a real challenge for me. I have not been perfect in any way in maintaining my diet but I have to say that I have done pretty well. The pounds are dropping slowly and steadily. My weight yesterday was 166.8 pounds. My weight seems to be fluctuating around 166 pounds and staying under 167 pounds. That means that I have lost at least 3 pounds now. That puts me within a half a pound of my monthly goal and I still have another week to go. Hooray! I hoped for more but I am happy with the loss. The least I have weighed in the last several years is a 165 pounds and I am ready to break past that 165 pound mark. My resilience is still strong to achieve my goal of losing 40 pounds by the age of 40.

My Daily Food Accountability:

Thursday September 17, 2009

Breakfast:
1.5 cup Kashi Warm Cinnamon Oat Cereal
1 cup Silk Vanilla Light
1 slice (1 servings) Sara Lee Classic Honey Wheat Bread
1/2 Tbsp (.5 servings) Land O Lakes Light Spreadable Butter with Canola Oil
8 oz’s Propel Vitamin Water Beverage Berry Flavored

...35% of my RDA of fiber and 360 calories, 1% cholesterol and 15g of protein

Lunch:
2 slices Sara Lee Honey Wheat Bread
6 slices Oscar Mayer Shaved Brown Sugar Ham
1 slice Sargento Medium Cheddar Cheese
1/6 cup Raw Sugar Snap Peas
1 bag Individual Sized Sun Chips Garden Salsa Flavor
1/2 cup Strawberries
50 Blueberries
16 oz’s Propel Vitamin Water Beverage Berry Flavored

... 38% of my RDA of fiber and 603.5 calories, 15% cholesterol and 26.5g of protein

Midday Snack:
1 bar Fiber One Bar Chocolate Flavored
8 oz’s Propel Vitamin Water Beverage Berry flavored

... 35% of my RDA of fiber and 150 calories, 0% cholesterol and 2g of protein

Secondary Snack: Having a late dinner
9 Rold Gold Classic Pretzels
8 oz’s Propel Vitamin Water Beverage Berry Flavored

... 4% of my RDA of fiber and 120 calories, 0% cholesterol and 3g of protein

Dinner: Chipotle Edmond, OK
1 oz’s Crispy Chicken Taco with Lettuce and Cheese
10 Tortilla Chips
1 side Guacamole
8 oz’s Water with Lemon
1 pkt Sweet n Low

... 26% of my RDA of fiber and 456.8 calories, 15.8% cholesterol and 15.9g protein

Bedtime Snack:
1 Granny Smith Apple sliced with peel on
8oz Propel Vitamin Water Beverage Berry flavored

...20% of my RDA of fiber and 90 calories, 0% cholesterol and 0g protein

*My total daily nutritional information:

…158% of my RDA of fiber and 1780.3 calories, 31.8% cholesterol and 62.4g protein

Friday September 18, 2009

Breakfast:
2 pkgs Quaker Cinnamon and Spice Instant Oatmeal
1 cup Silk Vanilla Light
1 slice (1 servings) Sara Lee Classic Honey Wheat Bread
1/2 Tbsp (.5 servings) Land O Lakes Light Spreadable Butter with Canola Oil
8 oz’s Propel Vitamin Water Beverage Berry Flavored

...32% of my RDA of fiber and 535 calories, 1% cholesterol and 17g of protein

Lunch:
3 oz’s Grilled Pork Tenderloin with Teriyaki Marinade
1/2 cup Green Giant Canned Sweet Peas
1/2 cup Green Giant Canned Sweet Whole Kernel Corn
1 cup steamed Zuchini Squash and Yellow Squash
1/2 cup Strawberries
50 Blueberries
16 oz’s Propel Vitamin Water Beverage Berry Flavored

... 33.5% of my RDA of fiber and 415.8 calories, 27.9% cholesterol and 38g of protein

Midday Snack:
1 container Yoplait Light Key Lime Flavored Yogurt
8 oz’s Propel Vitamin Water Beverage Berry Flavored

... 0% of my RDA of fiber and 110 calories, 1% cholesterol and 5g of protein

Dinner: Oklahoma State Fair
1/2 Grilled Chicken Brazilian Bowl with Lettuce, Onions, Tomatoes and Garlic Rice
1/3 12 inch Corn Dog
2 Tbsp Mustard
8 oz’s Bottled Water

... nutritional information unknown

Bedtime Snack:
1 Granny Smith Apple sliced with peel on
8oz Propel Vitamin Water Beverage Berry Flavored

...20% of my RDA of fiber and 90 calories, 0% cholesterol and 0g protein

*My total daily nutritional information:

…nutritional information unknown

Saturday September 19, 2009

Breakfast:
2 pkgs Great Value Apple and Cinnamon Instant Oatmeal
1 cup Silk Vanilla Light
1 slice (1 servings) Sara Lee Classic Honey Wheat Bread
1/2 Tbsp (.5 servings) Land O Lakes Light Spreadable Butter with Canola Oil
8 oz’s Propel Vitamin Water Beverage Berry flavored

...32% of my RDA of fiber and 455 calories, 1% cholesterol and 15g of protein

Lunch: Qdoba Edmond, OK
1 Crispy Chicken Taco with Lettuce, Cheese, Onions and Cilantro
10 Tortilla Chips
1 side Guacamole
8 oz’s Water with Lemon
1 pkt Sweet N Low

... 29% of my RDA of fiber and 535 calories, 18% cholesterol and 17.6g of protein

Midday Snack:
none

Dinner:
4oz’s Rotisserie Chicken Breast
2/3 cup Great Value California Mix Steamed Vegetable (Broccoli, Cauliflower, and Carrots)
1 slice Sara Lee Honey Wheat Bread
.5 Tbsp Land O Lakes Light Spreadable Butter with Canola Oil
1 cup Strawberries
1/2 cup Blackberries
50 Blueberries
16 oz’s Propel Vitamin Water Beverage Berry Flavored

... 48.5% of my RDA of fiber and 429 calories, 21% cholesterol and 28g of protein

Bedtime Snack:
none

*My total daily nutritional information:

…109.5% of my RDA of fiber and 1419 calories, 40% cholesterol and 60.6g of protein

Sunday September 20, 2009

Breakfast:
1 cup Cascadian Farms Cinnamon and Raisin Granola
1 cup Silk Vanilla Light
1 slice (1 servings) Sara Lee Classic Honey Wheat Bread
1/2 Tbsp (.5 servings) Land O Lakes Light Spreadable Butter with Canola Oil
8 oz’s Propel Vitamin Water Beverage Berry Flavored

...26.6% of my RDA of fiber and 474.3 calories, 1% cholesterol and 15.7g of protein

Lunch:
2 slices Sara Lee Honey Wheat Bread
2 Tsp Mustard
5 Dill Pickle Hamburger Slices
1/8 cup chopped Onions
1 bag Individual Sized Sun Chips Garden Salsa Flavor
1/6 cup Raw Carrots
16 oz’s Propel Vitamin Water Beverage Berry flavored

... 21% of my RDA of fiber and 770 calories, 35% cholesterol and 35g of protein

Midday Snack:
none

Dinner:
3 oz’s Grilled Ham Steak
1 cup Steamed Yellow and Zuchini Squash
1/2 cup Steamed White Rice
1 cup Strawberries
1/2 cup Blackberries
50 Blueberries
10 Raspberries
16 oz’s Propel Vitamin Water Beverage Berry Flavored

... 42.5% of my RDA of fiber and 350.5 calories, 12% cholesterol and 21.3g of protein

Bedtime Snack:
none

*My total daily nutritional information:

…90.1% of my RDA of fiber and 1594.8 calories, 48% cholesterol and 72g of protein

Monday September 21, 2009

Breakfast:
2 pkgs Great Value Strawberries and Cream Instant Oatmeal
1 cup Silk Vanilla Light
1 slice (1 servings) Sara Lee Classic Honey Wheat Bread
1/2 Tbsp (.5 servings) Land O Lakes Light Spreadable Butter with Canola Oil
8 oz’s Propel Vitamin Water Beverage Berry Flavored

...24% of my RDA of fiber and 455 calories, 1% cholesterol and 15g of protein

Lunch: Subway NW Penn and 164th Oklahoma City, OK
1 6 inch Cold Cut Combo on Honey Oat Bread with American Cheese, Mustard and Lettuce
1 bag Individual Sized Baked Lays Barbecue Flavored
16 oz’s Propel Vitamin Water Beverage Berry Flavored

... 28% of my RDA of fiber and 605 calories, 20% cholesterol and 23g of protein

Midday Snack:
1 bag Individual Sized Ruffles Potato Chips
8 oz’s Propel Vitamin Water Beverage Berry Flavored

... 4% of my RDA of fiber and 170 calories, 0% cholesterol and 2g of protein

Dinner: Oklahoma State Fair Centennial Cafe
1/2 Half Pound Hamburger with Lettuce, Pickles, Tomatoes and Onions
2 Tbsp Mustard
1/8 Grilled Chicken Sandwich with Lettuce and Tomatoes
2 Steak Fries
16 oz’s Propel Vitamin Water Beverage Berry Flavored

... nutritional information unknown

Bedtime Snack:
1 Granny Smith Apple sliced with peel on
8oz Propel Vitamin Water Beverage Berry Flavored

...20% of my RDA of fiber and 90 calories, 0% cholesterol and 0g protein

*My total daily nutritional information:

…nutritional information unknown

Tuesday September 22, 2009

Breakfast:
1.25 cup Kashi Vive Toasted Graham & Vanilla
1 cup Silk Vanilla Light
1 slice (1 servings) Sara Lee Classic Honey Wheat Bread
1/2 Tbsp (.5 servings) Land O Lakes Light Spreadable Butter with Canola Oil
1 medium Banana
8 oz’s Propel Vitamin Water Beverage Berry Flavored

...66% of my RDA of fiber and 465 calories, 1% cholesterol and 14g of protein

Lunch:
2 slices Sara Lee Honey Wheat Bread
6 slices Oscar Mayer Shaved Turkey Breast
1 slice Kraft Pepper Jack Cheese
1/6 cup Raw Sugar Carrots
1 bag Individual Sized Lay’s Sour Cream and Onion Flavored Potato Chips
16 oz’s Propel Vitamin Water Beverage Berry Flavored

... 14.24% of my RDA of fiber and 488.3 calories, 15% cholesterol and 21.2g of protein

Midday Snack:
1 bar Nutra Grain Cereal Bar
8 oz’s Propel Vitamin Water Beverage Berry Flavored
... 6% of my RDA of fiber and 140 calories, 0% cholesterol and 2g of protein

Dinner: Ciara’s Birthday at Cheddars Norman, OK
1 Onion Ring
10 Tortilla Chips
2 Tbsp Salsa
1/2 Half Pound Hamburger with Mustard, Pickles, Lettuce, Tomatoes and Onions
1 cup Steamed Broccoli
1 Tbsp Butter
16 oz’s Water with Lemon
1 pkt Sweet n Low

... nutritional information unknown

Bedtime Snack:
1 Granny Smith Apple sliced with peel on
8oz Propel Vitamin Water Beverage Berry flavored

...20% of my RDA of fiber and 90 calories, 0% cholesterol and 0g protein

*My total daily nutritional information:

…nutritional information unknown