So far so good with the 20 minute treadmill program that I am using now. I do feel more challenged endurance wise than I did in the 15 minute program. I have a secret to helping me get through my running programs that I will share in my informational blog that I will submit later today. Maybe this secret will help you if you are starting to learn how to run as well.


What is a girl to do? I am in a food rut. I have had so much chicken, which I normally do like, that I am starting to get sick of it. I think that most people can relate to that feeling whether you have ever tried to eat healthier or not. I don’t like seafood, at this point. There is a story behind this that I will share with you on a later date. I will eat pork chops, lean beef and light sausages (on occasion) and ham. I would like to ask my followers for some great relatively healthy entrée recipes. You may submit your recipes as a comment to this blog post. I will post your recipes to share with other readers. If you don’t want me to post them, just let me know that you don’t want your comment posted and I will honor your request.

My Daily Food Accountability:

Breakfast:
2 pkgs Great Value Instant Peaches and Cream Oatmeal
1 c (1 serving) Vanilla Light Silk Natural Soymilk
1 slice (1 servings) Sara Lee Classic Honey Wheat Bread
1/2 Tbsp (.5 servings) Land O Lakes Light Butter with Canola Oil
8 oz’s Propel Vitamin Water Beverage Berry flavored

...23% of my RDA of fiber and 435 calories, 1% cholesterol only from the butter and 13.5g of protein

Lunch: Chick-Fil-A, Edmond, OK
1 Chargrilled Chicken Sandwich
1/3 small Waffle Fries
1/2 pkg Barbecue Dipping Sauce
8 oz’s half lemonade half water

...33.44% of my RDA of fiber and 465.2 calories, 17% cholesterol and 28.13g of protein

Midday Snack:
1 individual sized pkg Sunkist Salted In Shell Pistachios
8 oz’s Propel Vitamin Water Beverage Berry flavored

…9% of my RDA of fiber and 130 calories, 0% cholesterol and 6g of protein

Dinner:
4 oz’s Fajita Chicken
2 soft tortillas
2 Tbsp Guacamole
3 Tbsp Salsa
5 Restaurant sized Tortilla Chips
1/8c Mexican Rice
1/8c Refried Beans
16 oz’s water with lemon
1 pkt sweet n low

...nutritional info not available

Bedtime Snack:
1 granny smith apple slices with peel on
8oz Propel Vitamin Water Beverage Berry flavored

...20% of my RDA of fiber and 90 calories, 0 cholesterol and 0g protein

*My total daily nutritional information:

…can’t be calculated since some nutritional information for the day is unknown.