Yes, I know that it has been a while since my last post. I needed to take a respite and wasn’t sure exactly when I would be able to start posting again. I didn’t want to make anymore promises that I may not be able to keep. I had begun to have trouble sleeping again. This was a result of having entirely too much stress from having too much on my plate. Between my son’s football practice, my husbands’ days off of his second job, trying to get our house ready to sell, trying to get my mom’s house ready to sell, the baby, date night, taking my daughter to lunch, laundry, vacuuming, grocery shopping, my exercise regimen, getting ready everyday and my blog something had to give and the something that had to give was my blog. No worries. I am still working on losing the weight. I knew that if I didn’t ease the stress then my metabolism would slow down and I would start to have trouble losing the weight. Remember that the primary goal for this personal challenge was for me to lose 40 pounds by the time I turn 40 years of age. I will do what it takes to achieve that goal.


If you scroll through My Daily Food Accountability you will find that I had good days and bad days. There are quite a few meals where I couldn’t find nutritional information for the restaurant, the food, or the way I ordered my food. I try to make changes to the meal to make them healthier when I can. One thing that I definitely learned through My Daily Food Accountability is that it is not good enough to do well for two meals and then blow the third. I have got to be more careful of the selections that I am making. We are still eating out way too much. It may not be quite so bad if we weren’t always trying to cut time and money by eating fast food. I know that eating at home is a much better choice. Hopefully, now that my son’s football season is coming to an end we can eat at home more.

I am happy to report my progress in my weight loss goal. As of Sunday October 18, 2009 I weigh 162.6 pounds. That is a total of 7.4 pounds lost so far. I have reached my 2 month goal with nearly two weeks left to go in October, the second month of my challenge. I am on track and ahead of schedule. I am not going to let up. At some point I will most likely plateau and have difficulty losing for a time. I need to be as far ahead of schedule as I can for these points in my weight loss. At ten pounds, I get to go shopping for a few new clothing items. This shopping trip will not only be a reward, it will also be necessary since most of my clothes are really starting to be way to big on me. I am really getting excited about losing even more weight now with the improvements that I am seeing in my body.

As far as exercise is concerned, I have been running everyday without fail for the last month. For the last couple of weeks, I have ramped up my running to 25 minutes. The switch from the 20 minute program to the 25 minute program seemed like little change in difficulty. This week I want to try running twice a day on Monday, Wednesday, and Friday and see how this affects my weight loss.

So I am back to my blog and on track for success in my challenge. Thanks for continuing to follow my blog and support me in my goal to lose 40 pounds by the time I turn 40.

My Daily Food Accountability:

Tuesday September 29, 2009

Breakfast:
1 cup Total Raisin Bran
1 cup Silk Vanilla Light
1 slice (1 servings) Sara Lee Classic Honey Wheat Bread
1/2 Tbsp (.5 servings) Land O Lakes Light Spreadable Butter with Canola Oil
8 oz’s Propel Vitamin Water Beverage Berry Flavored

...29% of my RDA of fiber and 355 calories, 1% cholesterol and 12g of protein

Lunch:
2 slices Sara Lee Honey Wheat Bread
6 slices Oscar Mayer Shaved Brown Sugar Ham
1 slice Sargento Medium Cheddar Cheese
1/2 cup Green Giant Sweet Peas
1/2 cup Popeye Spinach
1 bag Individual sized Doritos Spicy Nacho Tortilla Chips
1/2 cup Strawberries
1/2 cup Blackberries
50 Blueberries
16 oz’s Propel Vitamin Water Beverage Berry Flavored

... 64.5% of my RDA of fiber and 659.5 calories, 15% cholesterol and 33.5g of protein

Midday Snack:
1 Fiber One Peanut Butter Bar
8 oz’s Propel Vitamin Water Beverage Berry flavored

... 35% of my RDA of fiber and 160 calories, 0% cholesterol and 3g of protein

Dinner:
1/2 Grilled Teriyaki Chicken Breast
1/2 medium tomato sliced
1 cup steamed Zuchini and Yellow Squash
1/2 cup Strawberries
1/2 cup Blackberries
50 Blueberries
16oz Propel Vitamin Water Beverage Berry flavored

... 36% of my RDA of fiber and 307.5 calories, 25% cholesterol and 31.3g protein

Bedtime Snack:
1 Granny Smith Apple sliced with peel on
8oz Propel Vitamin Water Beverage Berry flavored

...20% of my RDA of fiber and 90 calories, 0% cholesterol and 0g protein

*My total daily nutritional information:

…184.5% of my RDA of fiber and 1572 calories, 41% cholesterol and 79.8g protein

Wednesday September 30, 2009

Breakfast:
2 pkgs Great Value Peaches and Cream Instant Oatmeal
1 cup Silk Vanilla Light
1 slice (1 servings) Sara Lee Classic Honey Wheat Bread
1/2 Tbsp (.5 servings) Land O Lakes Light Spreadable Butter with Canola Oil
8 oz’s Propel Vitamin Water Beverage Berry Flavored

...24% of my RDA of fiber and 455 calories, 1% cholesterol and 15g of protein

Lunch: Swadley’s N.W. Oklahoma City, OK
3 oz’s sliced Brisket
1/2 side Potato Salad
1 side Green Beans
8 oz’s Water with Lemon
1 pkt Sweet n Low

… Nutritional information unknown

Midday Snack:
1/2 cup Strawberries
1/2 cup Blackberries
50 Blueberries
8 oz’s Propel Vitamin Water Beverage Berry flavored

... 28.5% of my RDA of fiber and 104.5 calories, 0% cholesterol and 2.5g of protein

Dinner: Home and Carl’s Junior Edmond, OK
1 Carl’s Junior Famous Star with no Butter, No Cheese, No Mayo, No Ketchup and No Special Sauce
1 bag Individual sized Ruffles Potato Chips
1 cup steamed Zuchini and Yellow Squash
8 oz’s Water with Lemon
8oz Propel Vitamin Water Beverage Berry flavored

... Nutritional information unknown

Bedtime Snack:
1 Granny Smith Apple sliced with peel on
8oz Propel Vitamin Water Beverage Berry flavored

...20% of my RDA of fiber and 90 calories, 0% cholesterol and 0g protein

*My total daily nutritional information:

…Nutritional information unknown

Thursday October 1, 2009

Breakfast:
1.5 cups Kashi Warm Cinnamon Oat Cereal
1 cup Silk Vanilla Light
1 slice (1 servings) Sara Lee Classic Honey Wheat Bread
1/2 Tbsp (.5 servings) Land O Lakes Light Spreadable Butter with Canola Oil
8 oz’s Propel Vitamin Water Beverage Berry Flavored

...35% of my RDA of fiber and 360 calories, 1% cholesterol and 15g of protein

Lunch:
1/2 Grilled Teriyaki Chicken Breast
1/2 cup Green Giant Green Beans
1/2 cup Steamed Yellow and Zuchini Squash
1/2 cup Strawberries
1/2 cup Blackberries
50 Blueberries
16 oz’s Propel Vitamin Water Beverage Berry Flavored

... 34.8% of my RDA of fiber and 306.5 calories, 25% cholesterol and 31g of protein

Midday Snack:
1 Fiber One Peanut Butter Bar
8 oz’s Propel Vitamin Water Beverage Berry flavored

... 35% of my RDA of fiber and 160 calories, 0% cholesterol and 3g of protein

Secondary Snack: Late Dinner
14 Roasted and Salted Almonds
9 Rold Gold Classic Thin Pretzels
8 oz’s Propel Vitamin Water Beverage Berry Flavored

... 9.5% of my RDA of fiber and 205 calories, 0% cholesterol and 6g of protein

Dinner: Taco Cabana, West Oklahoma City, OK
4 oz’s Chicken Fajita’s
1 Soft Tortilla
1 oz Guacamole
1 Tbsp Pico De Gallo
1/2 cup Boracho Beans
8 oz’s Water with Lemon
1 pkt Sweet n Low

... ?% of my RDA of fiber and 467 calories, ?% cholesterol and 37g protein

Bedtime Snack:
1 Granny Smith Apple sliced with peel on
8oz Propel Vitamin Water Beverage Berry flavored

...20% of my RDA of fiber and 90 calories, 0% cholesterol and 0g protein

*My total daily nutritional information:

…?% of my RDA of fiber and 1588.5 calories, ?% cholesterol and 92g protein

Friday October 2, 2009

Breakfast:
None… slept in late

Lunch:
2 slices Sara Lee Honey Wheat Bread
6 slices Oscar Mayer Shaved Brown Sugar Ham
1 slice Sara Lee Havarti Semi Soft Cheese
1/6 cup Raw Sugar Snap Peas
1 bag Individual sized Doritos Spicy Nacho Tortilla Chips
1/2 cup Strawberries
1/2 cup Blackberries
15 Raspberries
25 Blueberries
16 oz’s Propel Vitamin Water Beverage Berry Flavored

... 41% of my RDA of fiber and 627.3 calories, 16% cholesterol and 26g of protein

Midday Snack:
None

Dinner: Chick-fil-a Moore, OK
1 Chick-fil-a Chicken Sandwich on Golden Wheat Bun
1 regular side Waffle Fries
1 container Barbecue Sauce
1 small half Water, half Diet Lemonade

... 34% of my RDA of fiber and 830 calories, 20% cholesterol and 31.6g protein

Bedtime Snack: Berrilicious Edmond, OK
2 oz’s Blueberry Frozen Yogurt
1/2 cup mixed Fruit (Strawberries, Blackberries, Blueberries, Raspberries and Kiwi)
8oz Propel Vitamin Water Beverage Berry flavored

...Nutritional information unknown

*My total daily nutritional information:

… Nutritional information unknown

Saturday October 3, 2009

Breakfast:
1 cup Total Raisin Bran
1 cup Silk Vanilla Light
1 slice (1 servings) Sara Lee Classic Honey Wheat Bread
1/2 Tbsp (.5 servings) Land O Lakes Light Spreadable Butter with Canola Oil
8 oz’s Propel Vitamin Water Beverage Berry Flavored

...29% of my RDA of fiber and 355 calories, 1% cholesterol and 12g of protein

Lunch: Qdoba Edmond, OK
3 Crispy Chicken Tacos with Lettuce, Cheese, Onions, Cilantro and Pico de Gallo
10 Tortilla Chips
1 side Guacamole
8 oz’s Water with Lemon
1 pkt Sweet n Low

... 53% of my RDA of fiber and 1057 calories, 54% cholesterol and 46.8g of protein

Qdoba makes its’ chicken two different ways depending on who the cook is at the time. One way they add all the fat drippings to the chicken and the meat is soaking in these juices. The other way is dry without the drippings added. I believe that these calories are for the chicken with the drippings added. My tacos were the dry chicken. I am hoping I had quite a bit fewer calories than this.

Midday Snack:
None…we had a late lunch.

Dinner: Jersey Mike’s Edmond, OK
1/2 Giant Italian Mike’s Way
1 pkg Individual sized Sun Chips Garden Salsa Flavor
16 oz’s Half Lemonade Half Water

... 25% of my RDA of fiber and 875 calories, 7% cholesterol and 15.7g protein

Bedtime Snack:
None…Late dinner.

*My total daily nutritional information:

…107% of my RDA of fiber and 2287 calories, 62% cholesterol and 74.5g protein

Sunday October 4, 2009

Breakfast:
1 pkg Great Value Apples and Cinnamon Instant Oatmeal
1 cup Silk Vanilla Light
1 slice (1 servings) Sara Lee Classic Honey Wheat Bread
1/2 Tbsp (.5 servings) Land O Lakes Light Spreadable Butter with Canola Oil
8 oz’s Propel Vitamin Water Beverage Berry Flavored

...18% of my RDA of fiber and 285 calories, 1% cholesterol and 9g of protein

Lunch: On The Border Edmond, OK
1 soft Tortilla
1/2 skillet Grilled Chicken Fajita’s
10 Tortilla Chips
1/4 Guacamole live
1 oz Salsa Fresca
1/2 side Black Beans
1 side Rice
16 oz’s Water with Lemon
1 pkt Sweet n Low

… 23% of my RDA of fiber and 938.8 calories, ?% cholesterol and 36.6g of protein

Midday Snack:
None

Dinner: Mazzio’s Pizza Edmond, OK
2 slices medium Thin Crust Pizza with Pepperoni and Canadian Bacon
8oz Half Lemonade Half Water

... 10% of my RDA of fiber and 481 calories, 17% cholesterol and 18.8g of protein

Bedtime Snack:
1 Granny Smith Apple sliced with peel on
8oz Propel Vitamin Water Beverage Berry flavored

...20% of my RDA of fiber and 90 calories, 0% cholesterol and 0g protein

*My total daily nutritional information:

…71% of my RDA of fiber and 1794.8 calories, ?% cholesterol and 64.4g protein

Monday October 5, 2009

Breakfast:
1 cup Total Raisin Bran
1 cup Silk Vanilla Light
1 slice (1 servings) Sara Lee Classic Honey Wheat Bread
1/2 Tbsp (.5 servings) Land O Lakes Light Spreadable Butter with Canola Oil
8 oz’s Propel Vitamin Water Beverage Berry Flavored

...29% of my RDA of fiber and 355 calories, 1% cholesterol and 12g of protein

Lunch:
2 cups Healthy Choice Hearty Chicken Soup
1 bag Individual sized Ruffles Potato Chips
1/2 cup Strawberries
50 Blueberries
16 oz’s Propel Vitamin Water Beverage Berry Flavored

... 21% of my RDA of fiber and 503.5 calories, 14% cholesterol and 21.5g of protein

Midday Snack:
1 Fiber One Peanut Butter Bar
8 oz’s Propel Vitamin Water Beverage Berry flavored

... 35% of my RDA of fiber and 160 calories, 0% cholesterol and 3g of protein

Dinner:
1 serving Whole Grain Wheat Thin Spaghetti with Light Sausage Meat Sauce
10 steamed Asparagus Spears
1 bag Individual sized Cheetos
1/2 cup Strawberries
8oz Propel Vitamin Water Beverage Berry flavored

... 62% of my RDA of fiber and 634.5 calories, 8% cholesterol and 26.5g protein

Bedtime Snack:
1 Granny Smith Apple sliced with peel on
8oz Propel Vitamin Water Beverage Berry flavored

...20% of my RDA of fiber and 90 calories, 0% cholesterol and 0g protein

*My total daily nutritional information:

…167% of my RDA of fiber and 1743 calories, 23% cholesterol and 63g protein

Tuesday October 6, 2009

Breakfast:
2 pkgs Great Value Strawberries and Cream Instant Oatmeal
1 cup Silk Vanilla Light
1 slice (1 servings) Sara Lee Classic Honey Wheat Bread
1/2 Tbsp (.5 servings) Land O Lakes Light Spreadable Butter with Canola Oil
8 oz’s Propel Vitamin Water Beverage Berry Flavored

...24% of my RDA of fiber and 455 calories, 1% cholesterol and 15g of protein

Lunch:
1 serving Whole Grain Wheat Thin Spaghetti with Light Sausage Meat Sauce
1 bag Individual sized Ruffles Potato Chips
1/2 cup Strawberries
50 Blueberries
16 oz’s Propel Vitamin Water Beverage Berry Flavored

...51% of my RDA of fiber and 633.5 calories, 7% cholesterol and 24.5g of protein

Midday Snack:
None

Dinner:
3 oz’s Sam’s Choice Boneless Double Glazed Brown Sugar Ham
3/4 cup Market Pantry California Blend Steamed Mixed Vegetables
1/2 cup Green Giant Cut Green Beans
1/2 cup Strawberries
50 Blueberries
16 oz’s Propel Vitamin Water Beverage Berry Flavored

...25% of my RDA of fiber and 283.5 calories, 18% cholesterol and 18.5g of protein

Bedtime Snack:
1 Granny Smith Apple sliced with peel on
8oz Propel Vitamin Water Beverage Berry flavored

...20% of my RDA of fiber and 90 calories, 0% cholesterol and 0g protein

*My total daily nutritional information:

…120% of my RDA of fiber and 1462 calories, 26% cholesterol and 58g protein

Wednesday October 7, 2009

Breakfast:
1.5 cups Kashi Warm Cinnamon Oat Cereal
1 cup Silk Vanilla Light
1 slice (1 servings) Sara Lee Classic Honey Wheat Bread
1/2 Tbsp (.5 servings) Land O Lakes Light Spreadable Butter with Canola Oil
8 oz’s Propel Vitamin Water Beverage Berry Flavored

...35% of my RDA of fiber and 360 calories, 1% cholesterol and 15g of protein

Lunch: Interurban Norman, OK
1/2 Grilled Chicken Breast
2 Tbsp Apricot Sauce
1/2 cup Long Grain Wild Rice
1/2 cup Steamed Broccoli, Cauliflower and Carrots
1/2 honey muffin
16 oz’s Water with Lemon
1 pkt Sweet n Low

... Nutritional Information Unknown

Midday Snack:
1 Oats and Strawberries with Almond Fiber One Bar
8 oz’s Propel Vitamin Water Beverage Berry flavored

... 35% of my RDA of fiber and 150 calories, 0% cholesterol and 2g of protein

Dinner:
3 oz’s Beef Flank Steak
1 Soft Tortilla
1 oz Sauteed Bell Peppers and Onions
1 Tbsp Pico De Gallo
1/4 cup Guacamole
1/2 cup Carrot Chips
1 pkg Individual Sized Ruffles Potato Chips
1/2 cup Strawberries
50 Blueberries
16 oz’s Propel Vitamin Water Beverage Berry Flavored

... 36% of my RDA of fiber and 659.5 calories, ?% cholesterol and ?g protein

Bedtime Snack:
1 Granny Smith Apple sliced with peel on
8oz Propel Vitamin Water Beverage Berry flavored

...20% of my RDA of fiber and 90 calories, 0% cholesterol and 0g protein

*My total daily nutritional information:

… Nutritional Information Unknown

Thursday October 8, 2009

Breakfast:
2 pkgs Great Value Peaches and Cream Instant Oatmeal
1 cup Silk Vanilla Light
1 slice (1 servings) Sara Lee Classic Honey Wheat Bread
1/2 Tbsp (.5 servings) Land O Lakes Light Spreadable Butter with Canola Oil
8 oz’s Propel Vitamin Water Beverage Berry Flavored

...24% of my RDA of fiber and 455 calories, 1% cholesterol and 15g of protein

Lunch: late lunch at Taco Bell N.W. Oklahoma City, OK
2 Fajita Chicken Crispy Tacos with Lettuce, tomatoes and cheese
1/2 Beef Soft Taco with Lettuce and Cheese
1 Bean Burrito
8 oz’s Water

… Nutritional information unknown

Midday Snack:
None… late lunch

Dinner:
2 slices Sara Lee Hone Wheat Bread
6 slices Oscar Meyer Shaved Mesquite Turkey Breast
1 slice Kraft Pepper Jack Cheese
1 Fiber One Oats and Strawberries with Almond Bar
1 bag Individual sized Ruffles Potato Chips
8oz Propel Vitamin Water Beverage Berry flavored

...47% of my RDA of fiber and 620 calories, 15% cholesterol and 23g protein

Bedtime Snack:
1 Granny Smith Apple sliced with peel on
8oz Propel Vitamin Water Beverage Berry flavored

...20% of my RDA of fiber and 90 calories, 0% cholesterol and 0g protein

*My total daily nutritional information:

…Nutritional information unknown

Friday October 9, 2009

Breakfast:
1 cup Total Raisin Bran
1 cup Silk Vanilla Light
8 oz’s Propel Vitamin Water Beverage Berry Flavored

...25% of my RDA of fiber and 250 calories, 0% cholesterol and 9g of protein

Lunch:
3 oz’s Beef Flank Steak
1 Soft Tortilla
1 oz Sauteed Bell Peppers and Onions
1 Tbsp Pico De Gallo
1/4 cup Guacamole
1/4 cup Carrot Chips
1/2 cup Strawberries
50 Blueberries
16 oz’s Propel Vitamin Water Beverage Berry Flavored

... 28.5% of my RDA of fiber and 486.5 calories, 0% cholesterol and 6g of protein

Midday Snack:
1 Medium Banana
8 oz’s Propel Vitamin Water Beverage Berry flavored

... 12% of my RDA of fiber and 110 calories, 0% cholesterol and 1g of protein

Secondary Snack: late dinner
1 Individual Sized Bag Cheetos

... 4% of my RDA of fiber and 160 calories, 1% cholesterol and 2g of protein

Dinner: Calico Joe’s Mcloud, OK
1 half pound hamburger with tomatoes, pickles, onions and mustard
1/2 side Fries
1 Tbsp. Ketchup
21 oz’s Water with Lemon
1 pkt Sweet n Low

... Nutritional information unknown

Bedtime Snack:
None… late dinner

*My total daily nutritional information:

… Nutritional information unknown

Saturday October 10, 2009

Breakfast:
1 Oats and Strawberries with Almond Fiber One Bar
2/3 pkg Individual Sized Ritz Peanut Butter Sandwich Crackers
1 pkg Individual Sized Ruffles Potato Chips
8 oz’s Propel Vitamin Water Beverage Berry Flavored

...41.7% of my RDA of fiber and 444 calories, 0% cholesterol and 6.7g of protein

Lunch: Texas Roadhouse N.W. Oklahoma City, OK
3 oz’s Sirloin Steak
3 oz’s Barbecue Chicken
1 Roll
1/2 cup Baked Potato
1 Tbsp Butter
1/2 cup steamed Broccoli and Carrots
16 oz’s Water with Lemon
1 pkt Sweet n Low

... Nutritional information unknown

Midday Snack:
None… Late lunch.

Dinner: Home and Berrilicious Edmond, OK
2 oz’s Live Culture Blackberry Frozen Yogurt
8 oz’s Mixed Fresh Berries and Kiwi
2 slices Sara Lee Honey Wheat Bread
6 slices Oscar Meyer Shaved Brown Sugar Ham
1 slice Sargento Medium Cheddar Cheese
1 bag Individual Sized Ruffles Potato Chips
8 oz’s Propel Vitamin Water Beverage Berry Flavored

... Nutritional information unknown

Bedtime Snack:
1 Granny Smith Apple sliced with peel on
8oz Propel Vitamin Water Beverage Berry flavored

...20% of my RDA of fiber and 90 calories, 0% cholesterol and 0g protein

*My total daily nutritional information:

… Nutritional information unknown

Sunday October 11, 2009

Breakfast:
None… slept in late.

Lunch: Arby’s N.W. Oklahoma City, OK
Arby’s Roast Burger with no Mayo, no Ketchup, add Bacon
1 pkg Individual Sized Lay’s Baked Potato Chips BBQ Flavored
16 oz’s Half Lemonade Half Water

...16% of my RDA of fiber and 729 calories, 18% cholesterol and 26g protein

Midday Snack:
None

Dinner: Taco Cabana N.W. Oklahoma City, OK
4 oz’s Chicken Fajita’s
1/2 cup Boracho Beans
1/2 cup Spanish Rice
4 Tbsp Pico De Gallo
1/2 cup Guacamole
5 Tortilla Chips
1 soft Tortilla
32 oz’s Water with Lemon
3 pkts Sweet n Low

...?% of my RDA of fiber and 771 calories, ?% cholesterol and 40.5g protein

Bedtime Snack:
1 Granny Smith Apple sliced with peel on
8oz Propel Vitamin Water Beverage Berry flavored

...20% of my RDA of fiber and 90 calories, 0% cholesterol and 0g protein

*My total daily nutritional information:

...?% of my RDA of fiber and 1590 calories, ?% cholesterol and 66.5g protein

Monday October 12, 2009

Breakfast:
2 pkgs Great Value Blueberries and Cream Instant Oatmeal
1 cup Silk Vanilla Light
1 slice (1 servings) Sara Lee Classic Honey Wheat Bread
1/2 Tbsp (.5 servings) Land O Lakes Light Spreadable Butter with Canola Oil
8 oz’s Propel Vitamin Water Beverage Berry Flavored

...24% of my RDA of fiber and 455 calories, 1% cholesterol and 15g of protein

Lunch:
2 slices Sara Lee Hone Wheat Bread
6 slices Oscar Meyer Shaved Mesquite Turkey Breast
1 slice Kraft Pepper Jack Cheese
1/6 cup Raw Sugar Snap Peas
1 bag Individual Sized Ruffles Potato Chips
1/2 cup Strawberries
50 Blueberries
1/4 cup Kiwi Berries
16 oz’s Propel Vitamin Water Beverage Berry Flavored

...49.8% of my RDA of fiber and 650.6 calories, 15% cholesterol and 24.8g of protein

Midday Snack:
None

Dinner: KFC Edmond, OK
1 Grilled Chicken Breast
1 side Mashed Potatoes and Gravy
1 side Cole Slaw
1 biscuit
1 pkg Honey Sauce
16 oz’s Iced Tea
1 pkts Sweet n Low

...20% of my RDA of fiber and 670 calories, 39% cholesterol and 42g of protein

Bedtime Snack:
1 Granny Smith Apple sliced with peel on
8oz Propel Vitamin Water Beverage Berry flavored

...20% of my RDA of fiber and 90 calories, 0% cholesterol and 0g protein

*My total daily nutritional information:

…113.8% of my RDA of fiber and 1865.6 calories, 55% cholesterol and 81.8g protein

Tuesday October 13, 2009

Breakfast:
1 cup Total Raisin Bran
1 cup Silk Vanilla Light
1 slice Sara Lee Honey Wheat Bread
.5 Tbsp Land O Lakes Light Spreadable Butter with Canola Oil
8oz Propel Vitamin Water Beverage Berry flavored

…...29% of my RDA of fiber and 355 calories, 1% cholesterol and 12g protein

Lunch: Chili’s N.W. Oklahoma City, OK
1/2 skillet Chicken Fajita’s
1 boat Cadillac Side
1/2 cup Steamed Broccoli and Carrots
16 oz’s Water with Lemon
1 pkt Sweet n Low

...48% of my RDA of fiber and 512.5 calories, 0% cholesterol and 24.8g protein

Midday Snack:
1/2 cup Strawberries
50 Blueberries
8oz Propel Vitamin Water Beverage Berry flavored

...13% of my RDA of fiber and 73.5 calories, 0% cholesterol and 1.5g protein

Secondary Snack:
1 Fiber One Peanut Butter Bar
1 bag Individual Sized Ruffles Potato Chips
8oz Propel Vitamin Water Beverage Berry flavored

...39% of my RDA of fiber and 320 calories, 0% cholesterol and 5g protein

Dinner: Carl’s Junior Edmond, OK
1 Famous Star with no cheese, no mayo, no ketchup, no special sauce
8 oz’s Water with Lemon
1 pkt Sweet n Low

… Nutritional Information Unknown

Bedtime Snack:
1 Granny Smith Apple sliced with peel on
8oz Propel Vitamin Water Beverage Berry flavored

...20% of my RDA of fiber and 90 calories, 0% cholesterol and 0g protein

*My total daily nutritional information:

… Nutritional Information Unknown

Wednesday October 14, 2009

Breakfast:
2 pkgs Great Value Peaches and Cream Instant Oatmeal
1 cup Silk Vanilla Light
1 slice (1 servings) Sara Lee Classic Honey Wheat Bread
1/2 Tbsp (.5 servings) Land O Lakes Light Spreadable Butter with Canola Oil
8 oz’s Propel Vitamin Water Beverage Berry Flavored

...24% of my RDA of fiber and 455 calories, 1% cholesterol and 15g of protein

Lunch:
2 slices Sara Lee Honey Wheat Bread
6 slices Oscar Mayer Shaved Brown Sugar Ham
1 slice Kraft Pepper Jack Cheese
1/6 cup Raw Sugar Snap Peas
1 serving Sun Chips Garden Salsa Flavored
1/2 cup Strawberries
1/2 cup Kiwi Berries
50 Blueberries
16 oz’s Propel Vitamin Water Beverage Berry Flavored

... 58.8% of my RDA of fiber and 710.6 calories, 16% cholesterol and 27.8g of protein

Midday Snack:
1 Oats and Strawberries with Almond Fiber One Bar
8 oz’s Propel Vitamin Water Beverage Berry flavored

... 35% of my RDA of fiber and 150 calories, 0% cholesterol and 2g of protein

Dinner:
1.25 servings Pasta Roni Angel Hair Pasta with Herbs
10 spears Steamed Asparagus
1/2 cup Strawberries
50 Blueberries
16 oz’s Propel Vitamin Water Beverage Berry flavored

...41% of my RDA of fiber and 511 calories, 2.5% cholesterol and 13.3g protein

Bedtime Snack:
1 Granny Smith Apple sliced with peel on
8oz Propel Vitamin Water Beverage Berry flavored

...20% of my RDA of fiber and 90 calories, 0% cholesterol and 0g protein

*My total daily nutritional information:

… 178.8% of my RDA of fiber and 1916.6 calories, 19.5% cholesterol and 58.1g protein

Thursday October 15, 2009

Breakfast:
1.25 cups Kashi Vive Toasted Graham & Vanilla
1 cup Silk Vanilla Light
1 slice (1 servings) Sara Lee Classic Honey Wheat Bread
1/2 Tbsp (.5 servings) Land O Lakes Light Spreadable Butter with Canola Oil
8 oz’s Propel Vitamin Water Beverage Berry Flavored

...54% of my RDA of fiber and 365 calories, 1% cholesterol and 13g of protein

Lunch: Poblano Grill S. Oklahoma City, OK
1/2 skillet Chicken Fajita’s
1/4 cup Guacamole
10 Tortilla Chips
1 soft Tortilla
1/2 side Steamed Beans
1/2 side Spanish Rice
16 oz’s Water with Lemon
1 pkt Sweet n Low

… Nutritional Information Unknown

Midday Snack:
None

Dinner: Red Robin N.W. Oklahoma City, OK
1/2 Bacon Cheeseburger with no mayo and no ketchup add mustard
1/2 cup Steamed Mixed Vegetables
16 oz’s Water with Lemon
1 pkt Sweet n Low

… Nutritional Information Unknown

Bedtime Snack:
1 Granny Smith Apple sliced with peel on
8oz Propel Vitamin Water Beverage Berry flavored

...20% of my RDA of fiber and 90 calories, 0% cholesterol and 0g protein

*My total daily nutritional information:

… Nutritional Information Unknown

Friday October 16, 2009

Breakfast:
2 pkgs Great Value Blueberries and Cream Instant Oatmeal
1 cup Silk Vanilla Light
1 slice (1 servings) Sara Lee Classic Honey Wheat Bread
1/2 Tbsp (.5 servings) Land O Lakes Light Spreadable Butter with Canola Oil
8 oz’s Propel Vitamin Water Beverage Berry Flavored

...24% of my RDA of fiber and 455 calories, 1% cholesterol and 15g of protein

Lunch:
2 slices Sara Lee Hone Wheat Bread
6 slices Oscar Meyer Shaved Mesquite Turkey Breast
1 slice Kraft Pepper Jack Cheese
1/6 cup Raw Sugar Snap Peas
1 bag Individual Sized Ruffles Potato Chips
1/2 cup Strawberries
50 Blueberries
1/2 cup Kiwi Berries
16 oz’s Propel Vitamin Water Beverage Berry Flavored

...49.8% of my RDA of fiber and 650.6 calories, 15% cholesterol and 24.8g of protein

Midday Snack:
1 Fiber One Peanut Butter Bar
8oz Propel Vitamin Water Beverage Berry flavored

...35% of my RDA of fiber and 160 calories, 0% cholesterol and 3g of protein

Dinner: Chick-fil-a Moore, OK
1 Chick-fil-a Chicken Sandwich on Golden Wheat Bun
1 Medium Side Fries
1 container Barbecue Sauce
24 oz’s Iced Tea
1 pkts Sweet n Low

... 32% of my RDA of fiber and 815 calories, 20% cholesterol and 31.6g of protein

Bedtime Snack:
1 Granny Smith Apple sliced with peel on
8oz Propel Vitamin Water Beverage Berry flavored

...20% of my RDA of fiber and 90 calories, 0% cholesterol and 0g protein

*My total daily nutritional information:

...160.8% of my RDA of fiber and 2170.6 calories, 36% cholesterol and 74.4g protein

Saturday October 17, 2009

Breakfast:
1 cup Total Raisin Bran
1 cup Silk Vanilla Light
8 oz’s Propel Vitamin Water Beverage Berry Flavored

...25% of my RDA of fiber and 250 calories, 0% cholesterol and 9g protein

Lunch: Chipotle Edmond, OK
2 Crispy Chicken Tacos with Lettuce and Cheese
1/2 side Mild Salsa
1 side Guacamole
10 Tortilla Chips
8 oz’s Water with Lemon
1 pkt Sweet n Low

… 21% of my RDA of fiber and 592.3 calories, 32.2% cholesterol and 31.2g protein

Midday Snack: Berrilicious N.W. Oklahoma City, OK
3 oz’s Original Tart Frozen Cultured Yogurt
6 oz’s Fresh Mixed Berries
1 pkg Ruffles Potato Chips

… Nutritional Information Unknown

Dinner: Yakimono Japanese Grill Express N.W. Oklahoma City, OK
1/2 Chicken Teriyaki with Vegetables
1/2 cup White Rice
8 oz’s Water with Lemon
1 pkt Sweet n Low

… Nutritional Information Unknown

Bedtime Snack:
1 Granny Smith Apple sliced with peel on
8oz Propel Vitamin Water Beverage Berry flavored

... 20% of my RDA of fiber and 90 calories, 0% cholesterol and 0g protein

*My total daily nutritional information:

... Nutritional Information Unknown

Sunday October 18, 2009

Breakfast:
1 cup Total Raisin Bran
1 cup Silk Vanilla Light
8 oz’s Propel Vitamin Water Beverage Berry Flavored

...25% of my RDA of fiber and 250 calories, 0% cholesterol and 9g protein

Lunch: Carl’s Junior Edmond, OK
1 Famous Star with no cheese, no mayo, no special sauce, no ketchup
5 Tortilla Chips
1 side Guacamole
8 oz’s Water with Lemon
1 pkt Sweet n Low

... Nutritional Information Unknown

Midday Snack:
1 Fiber One Peanut Butter Bar
8oz Propel Vitamin Water Beverage Berry flavored

...35% of my RDA of fiber and 160 calories, 0% cholesterol and 3g of protein

Dinner: Old Chicago S. Oklahoma City, OK
2 slices (1/4 medium) Chicago 7 Thin Crust Pizza
16 oz’s Water with Lemon
1 pkt Sweet n Low

...?% of my RDA of fiber and 325 calories, ?% cholesterol and 18g of protein

Bedtime Snack:
1 Granny Smith Apple sliced with peel on
8oz Propel Vitamin Water Beverage Berry flavored

... 20% of my RDA of fiber and 90 calories, 0% cholesterol and 0g protein

*My total daily nutritional information:

... Nutritional Information Unknown

FYI... Entering allof this was a lot of work. I am so glad it is done. :-)