I am not feeling very well today. I have a splitting headache so I am going to make this post relatively short. Yesterday went great. My calorie intake was a little below my goal range. I actually followed through and ran twice as I was planning to do. Watching closely my calorie intake and kicking up my running game is starting show on the scale. Tomorrow I will give you an official update on my weight. Thanks for reading and following my blog. Until tomorrow.


Tuesday October 20, 2009

Breakfast:
1 cup Total Raisin Bran
1 cup Silk Vanilla Light
1 slice (1 servings) Sara Lee Classic Honey Wheat Bread
1/2 Tbsp (.5 servings) Land O Lakes Light Spreadable Butter with Canola Oil
8 oz’s Propel Vitamin Water Beverage Berry Flavored

...29% of my RDA of fiber and 355 calories, 1% cholesterol and 12g of protein

Lunch:
2 slices Sara Lee Honey Wheat Bread
6 slices Oscar Mayer Shaved Mesquite Turkey Breast
1 slice Kraft Pepper Jack Cheese
1/6 cup Raw Sugar Snap Peas
1 bag Individual sized Ruffles Potato Chips
1/2 cup Strawberries
20 Raspberries
16 oz’s Propel Vitamin Water Beverage Berry Flavored

... 22% of my RDA of fiber and 602.5 calories, 15% cholesterol and 24.5g of protein

Midday Snack:
1 Oats and Strawberries with Almond Fiber One Bar
8 oz’s Propel Vitamin Water Beverage Berry flavored

... 35% of my RDA of fiber and 150 calories, 0% cholesterol and 2g of protein

Dinner: KFC Edmond, OK
1 Grilled Chicken Breast
1 side Cole Slaw
1 side Green Beans
8 oz’s Propel Vitamin Water Beverage Berry flavored

...20% of my RDA of fiber and 395 calories, 39% cholesterol and 37g protein

Bedtime Snack:
1 Granny Smith Apple sliced with peel on
8oz Propel Vitamin Water Beverage Berry flavored

...20% of my RDA of fiber and 90 calories, 0% cholesterol and 0g protein

*My total daily nutritional information:

… 126% of my RDA of fiber and 1592.5 calories, 55% cholesterol and 75.5g protein